When a friend invited me to read this book, I was immediately turned off by the term demon. The association I made was that with the devil, and why the heck would I want to feed the devil?!
After she explained it was written by a female Buddhist leader, I became more curious and interested. I started to listen to the audiobook when I learned the actual definition of the ancient Greek word daimōn as a "guiding spirit". This immediately changed my whole perspective on this word and the concept of feeding it.
In her website link below, she provides powerful examples of what this looks like in just 5 simple steps. I have included the steps below, and would highly recommend checking out the website and even reading the book. Let me know how it works out for you!
The following is from the Tara Mandala International Buddhist Community website.
An Abbreviated Version of the Five Steps of the Feeding Your Demons® Process
Nine Relaxation BreathsTake nine deep relaxation breaths with long exhalations: for the first three breaths, breathe in and bring the breath to any tension in the body releasing it with the exhalation. For the second three breaths, inhale into any emotional tension, feel where you hold it in your body and release it with the exhalation. And lastly, breathe into any mental tension. Feel where you hold nervousness, worries or mental blockages in your body and release them with the exhalation
Motivation: Generate a heartfelt motivation to practice for the benefit of one’s self and all beings.
THE 5 STEPS:
Step 1. Find the Demon
Decide which demon, god or god-demon you are going to work with. (i.e. demon of addiction, perfectionism, self-doubt, self-loathing, etc.)
Locate where you hold it most strongly in your body.
Become aware of the qualities of the sensations in your body including:
Step 2. Personify the Demon and Find Out What It Needs
Personify this sensation as a figure with arms legs, and eyes and see it facing you. If an inanimate object appears imagine what it would look like if it were personified as some kind of being.
Ask the demon what it wants. What is it that you want from me?
Ask the demon what it needs. What need to you have that is behind what you want?
Ask the demon how it would feel if it gets what it needs. If you get what you need how will you feel?
Having asked the questions, immediately change places with the demon.
Step 3. Become the Demon
Face the chair or cushion you were seated on and become the demon, allowing yourself a little time to “sit in its shoes.”
Notice how your normal self looks from the demon’s point of view.
Now answer these three questions:
What I want from you is…
What I need from you is…
What I would feel if I got what I need is…
Step 4. Feed the Demon and Meet the Ally
Feed the Demon
Come back to your original position. Take a moment to settle in and see the demon in front of you.
Dissolve your body into nectar that has the quality of the feeling that the demon would have if its need was satisfied (this is the answer to the third question in step 3)
Feed the demon to its complete satisfaction, imagining the nectar entering the demon any way you wish. Keep feeding until complete satisfaction is reached (if the demon seems to be insatiable, then imagine how it would look if it were completely satisfied).
At this point you can go directly to step 5 or meet your ally.
Meet the Ally
If there is a being present in place of the demon when you end the fourth step, ask this being if it is the ally. If it is not, invite an ally to appear. If the demon has dissolved completely then simply invite an ally to appear.
Notice all the details of the ally: its color, its size, and the look in its eyes.
Ask it one or all of these questions:
How will you help me?
How will you protect me?
What pledge do you make to me?
Change places, becoming the ally, and answer the question(s) above.
Return to your original position, then take a moment and feel the help and protection coming from the ally to you and then imagine the ally is dissolving into you. You and the ally dissolve into emptiness, which naturally takes you to the fifth step.
Step 5. Rest
Rest in the state that is present when the ally dissolves into you and you dissolve into emptiness. Let your mind relax without creating any particular experience. Rest as long as you like without filling the space, trying not to make anything happen or rushing to finish.
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